Get your Booty Movin’

We all know about the benefits of exercise. But do you actually do it?  When was the last time you had a good workout? It’s one of the many things that you can do regularly that will make you feel a million times better.  If you don’t have time or space to get a normal routine going (and I highly suggest you find both of these things) you can always stretch.  Stretching is awesome. It calms you, it feels great, and it gets your blood flowing.  I like to take stretch breaks every hour or so when I’m doing computer work, or even when I’m not.  Go stretch right now!


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