We all know about the benefits of exercise. But do you actually do it? When was the last time you had a good workout? It’s one of the many things that you can do regularly that will make you feel a million times better. If you don’t have time or space to get a normal routine going (and I highly suggest you find both of these things) you can always stretch. Stretching is awesome. It calms you, it feels great, and it gets your blood flowing. I like to take stretch breaks every hour or so when I’m doing computer work, or even when I’m not. Go stretch right now!